https://www.lunasawellness.co.uk/blog daily 0.75 2026-09-07 https://www.lunasawellness.co.uk/blog/what-is-a-massage-contraindication monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/7ec9080d-e698-4ae9-a011-8b8e35ad5fe9/Haz+Goldson+Lunasa+Wellness.png Blog - What is a massage contraindication? - Getting a massage treatment is a wonderful way to take time out for yourself. It’s an hour (or even 90 minutes!) set aside for you to just be and let go of the day. However, it’s important to remember that massage therapy involves physically manoeuvring your body, so it needs to be carried out safely. Sometimes, there are circumstances or conditions that mean a massage treatment isn’t suitable, and these are known as ‘contraindications’. If you are thinking about booking a massage, it’s helpful to understand what contraindications are and how they can be managed. After all, the last thing you want is to turn up for a treatment only to realise you can’t get your massage that day! With this in mind, let’s take a look at massage contraindications in more detail. https://www.lunasawellness.co.uk/blog/what-exactly-is-a-swedish-massage-treatment monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/05a39854-84fd-4f45-9603-83870d8b7620/1000030909.jpg Blog - What exactly is a Swedish massage treatment? - One style you might see advertised a lot is ‘Swedish’ massage. But what exactly does Swedish massage therapy entail? Let’s take a look at the core elements and benefits of Swedish massage therapy, so you can work out if this is the style for you. https://www.lunasawellness.co.uk/home daily 1.0 2026-08-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/9ce93945-5602-44be-a44d-894fd4bd1574/HazGoldson_Tansy-05.jpg https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/b2e87359-fa4e-4f1b-bcfb-5281d300aded/RLP_26-08-14_15-27-14.jpg https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/62227eec-1213-406e-9923-078cdc38c1ba/1000035009.jpg https://www.lunasawellness.co.uk/about daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/bb4473a0-e1e8-4294-a063-311f7471472a/HazGoldson_Tansy-56+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/2f87ec75-d707-4826-8c95-39489d466afa/PXL_20250716_094639033.jpg https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/946eb665-ab9c-48d1-8843-f8229535ff8c/Safe-Space-Alliance-logo-website-badge-transparent-background.png https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/978f4183-e683-4744-8fbf-efab313d1d6d/FHT+Full+Member+Logo.png https://www.lunasawellness.co.uk/contact daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/13b9cd8f-cea8-47f7-bd11-da55223565bb/lantern.png https://www.lunasawellness.co.uk/massage-treatments daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/6197c2dc-0849-4415-8bee-98738f83331a/HazGoldson_Tansy-36.jpg https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/055f8c8a-cbaf-42bf-9c37-dac31a772fc1/Me+-+Lunasa+Wellness+%281%29.png https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/7ec9080d-e698-4ae9-a011-8b8e35ad5fe9/Haz+Goldson+Lunasa+Wellness.png https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/403e5eef-a92f-4f00-8105-6b3c140a8f0e/Me+-+Lunasa+Wellness.png https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/6804d099-b010-41de-984b-3ee46d9b08f7/RLP_26-08-14_15-54-14.jpg https://www.lunasawellness.co.uk/privacy-policy daily 0.75 2026-06-25 https://www.lunasawellness.co.uk/pamper-parties daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/05a39854-84fd-4f45-9603-83870d8b7620/1000030909.jpg