https://www.lunasawellness.co.uk/blog daily 0.75 2026-09-15 https://www.lunasawellness.co.uk/blog/how-often-should-you-book-a-massage monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/8908dade-9b5c-494b-acfe-6b86ae91d03f/RLP_26-08-14_14-52-27.jpg Blog - How often should you book a massage? - In a perfect world, weekly massages would be lovely! But, understandably, this isn’t always feasible. Busy days, the cost of living, and other commitments can make it tricky to set time aside for a massage treatment. However, if you’re keen to really reap the physical, mental, and emotional rewards massage therapy can offer, here’s a bit of a guide to help you work out the best booking frequency for your body and circumstances. https://www.lunasawellness.co.uk/blog/what-is-a-massage-contraindication monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/7ec9080d-e698-4ae9-a011-8b8e35ad5fe9/Haz+Goldson+Lunasa+Wellness.png Blog - What is a massage contraindication? - Getting a massage treatment is a wonderful way to take time out for yourself. It’s an hour (or even 90 minutes!) set aside for you to just be and let go of the day. However, it’s important to remember that massage therapy involves physically manoeuvring your body, so it needs to be carried out safely. Sometimes, there are circumstances or conditions that mean a massage treatment isn’t suitable, and these are known as ‘contraindications’. If you are thinking about booking a massage, it’s helpful to understand what contraindications are and how they can be managed. After all, the last thing you want is to turn up for a treatment only to realise you can’t get your massage that day! With this in mind, let’s take a look at massage contraindications in more detail. https://www.lunasawellness.co.uk/blog/what-exactly-is-a-swedish-massage-treatment monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a2c363c44cbd96cf3b32101/05a39854-84fd-4f45-9603-83870d8b7620/1000030909.jpg Blog - What exactly is a Swedish massage treatment? - One style you might see advertised a lot is ‘Swedish’ massage. But what exactly does Swedish massage therapy entail? 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